Scrapbook Making with Registered Nurse Julia
Sept 5, 2025
On August 22nd, we had the pleasure of welcoming Nurse Julia back to lead the Burnaby Stroke Group in scrapbook making.
Healthy Eating Habits After a Stroke
August 19th, 2025
Recovering from a stroke isn’t just about rehab — what you eat plays a big role in healing and preventing another stroke. Simple changes in your diet can strengthen your body and protect your brain.
Key Tips:
Eat more plants: Vegetables, fruits, beans, and whole grains lower blood pressure and improve circulation.
Choose lean proteins: Fish, skinless poultry, tofu, or beans give energy without excess fat.
Limit salt and sugar: Excessive salt intake raises blood pressure, while added sugars increase the risk of heart disease.
Healthy fats only: Use olive oil, nuts, seeds, and avocados instead of butter or fried foods.
Stay hydrated: Drink enough water, avoid sugary drinks, and limit your alcohol intake.
Bottom Line
Small, consistent food choices matter. Every balanced meal supports recovery and lowers the chance of another stroke.
If Someone You Love Has a Stroke
August 8th, 2025
It’s scary. For them. For you. Life changes overnight, and suddenly you’re both learning a new normal. The truth? You don’t need to have all the answers; you just need to be there.
Learn what they’re going through. Celebrate the tiniest wins. Let them try things, even if it takes longer. Sit with them in the hard moments without rushing to fix them. And please take care of yourself, too.
Key ways to help:
Learn about strokes and the recovery process.
Celebrate small milestones.
Encourage rehab and be their cheerleader.
Support independence without taking over.
Listen and validate their feelings.
Care for your health and energy.
Your steady love can be the anchor they hold onto while they rebuild their world.
What Is a Stroke? Know the Facts!
July 31st 2025
A stroke is a medical emergency when blood flow to the brain is blocked or a blood vessel bursts, causing brain cells to die from lack of oxygen. It can lead to serious issues like disability or even death. Here’s what you need to know:
Types of Stroke:
- Ischemic: Most common (87%), caused by a clot blocking a brain blood vessel.
- Hemorrhagic: Less common, caused by a brain blood vessel rupture.
- TIA (Mini-Stroke): Temporary blockage, a warning sign of future stroke risk.
Spot the Signs with FAST:
- Face drooping: Uneven smile?
- Arm weakness: One arm drifting down?
- Speech difficulty: Slurred or hard to speak?
- Time to call 911: Act fast if you see these!
Risk Factors:
- Controllable: High blood pressure, smoking, diabetes, obesity, high cholesterol.
- Uncontrollable: Age, family history, prior stroke.
Time is critical—knowing the signs can save a life!
Share to spread awareness.
Flower Bouquet Making - July 25th 2025
By Nurse Julia
The stroke group had a special meeting led by by Registered Nurses Julia and Linda. Participants were able to participate in bouquet making activity and got to take their bouquet home to their families. This recovery focused and fun activity would not have been possible without the support of some amazing community donations.
A special shoutout to our donors:
Ami from @fieldtostand
Jenise from www.floralsupport.ca
Leanne from @infinityacresfarm
Riley for a monetary donation
